Technique/Strength: 5 Front Squat
New set every 3 Minutes for 18 Minutes. Build up in weight as strength and mechanics support.
Workout
12 Min AMRAP
12 Jumping Lunges
10 KB Sumo Deadlift High Pulls 70/53 or Barbell SDHP 75/55
8 Toes to Bar.
Technique/Strength: 5 Front Squat
New set every 3 Minutes for 18 Minutes. Build up in weight as strength and mechanics support.
Workout
12 Min AMRAP
12 Jumping Lunges
10 KB Sumo Deadlift High Pulls 70/53 or Barbell SDHP 75/55
8 Toes to Bar.