Monday July 31,2017 

Monday -Skill: 15 mins work up to a c&j max

Wod: death by clean and jerk (115/75) 

start at 3 reps adding 1 every minute 

(if you fail before 7 minutes in, rest 2:00 and run 1200m, if you fail after 7 mins in rest 2:00 and run 800m. This is recovery pace)

Monday, July 31st, 2017 at 4:00 am / WODS