We get a little drop in the temperature from the blistering weekend! Still we are going to turn up the fitness at Iron Mile with an all cardio skill and an all Barbell workout!
The results that you can get from a workout like this are really diverse. From small manipulations to your daily diet to changes in your rep count and pacing on the workout; there is something here for everyone.
Skill: 2 Rounds
3 min Bike
3 min Row
3 min Rest
On each cardio piece, Try to cruise at 75% for the 1st
minute. Then 80-85% for the 2nd minute. For the 3rd minute hold 85-90%. The three minute rest will allow for a good push on this engine builder!
30 Back Squats 135/95
30 Power Cleans 135/95
20 Front Squats 135/95
20 Shoulder to Overheads 135/95
10 Front Squats 135/95
10 Clean and Jerks 135/95