Power clean + hang power clean
Take your time between efforts. Focus on being fast and precise with the heaviest weights possible.
40 power snatches 95/65*
40 overhead squats 95/65*
*for every break run 200 m. Break is dropping the bar, resting/pausing in the hang, or stopping at the bottom. The only place you can stop moving and not have to run is at the top of the movement w/arms locked out overhead.
50 ab mat sit-ups