Monday July 24, 2017

Skill:

Power clean + hang power clean

1-1-1-1

Take your time between efforts. Focus on being fast and precise with the heaviest weights possible.

WOD

Run 400m

40 power snatches 95/65*

40 overhead squats 95/65*

*for every break run 200 m. Break is dropping the bar, resting/pausing in the hang, or stopping at the bottom. The only place you can stop moving and not have to run is at the top of the movement w/arms locked out overhead.

Post WOD(optional)

50 ab mat sit-ups 

Sunday, July 23rd, 2017 at 7:45 pm / WODS