Monday July 2, 2018

30 min clock

First 20 minutes: Alternating each minute

Even: 15 toes to bar(or :40 v-ups)

Odd: 15 wallballs 20/14

At 20 minutes

10 min AMRAP

120′ shuttle run(4×30′)

60′ walking lunge(2×30)

24 box jumps 24/20

 

Score the AMRAP

Sunday, July 1st, 2018 at 7:23 pm / WODS