Monday July 19, 2021

WARM UP

coaches choice

Strength

4 setsĀ 

12 Right arm KB front rack lunge
(6 step forward 6 step back)
12 Left arm KB front rack lunge
(6 step forward 6step back)
*keep elbow tight to the body and hand below the chin

Workout

16 min clock
0-2 min
4 Turkish Get Up 53/35
with the remaining time max TTB, v-ups or sit ups
2-4 min
6 wall walks
with the remaining time max TTB, v-ups or sit ups

T1: modify as needed
T2: as written
T3: 70/53 TGUs

 

Monday, July 19th, 2021 at 12:12 am / WODS