Skill / strength
Every :90 for 18 mins
6 alt back rack lunge
Stepping forward
From the ground
WOD
12 minute Clock
4 on/2 off then 3 on/1 off then 2 on
6 HSPU
8 Pull-ups
6 Burpees
8 Jumping Squats
Goal is unbroken movements. Pick up where you left off.