Today is the start of prep week. We are prepping for the Iron Mile Nutrition and Lifestyle Recharge; a month long challenge designed to make you better.
3-4 sets of 8 tempo push press
*tempo goal is to press the bar overhead like normal, hold at lockout briefly to ensure full lockout and then a controlled 2-3 sec decent
3 min on/3 min off x 4 rounds
40/30 cal row
Max wallballs 20/14 lbs to 10/9’
The goal is to TRY to get through the row in under 2 min