February 4th In House Fitness Festivities
9 am: first wave of athletes doing the Iron Mile*
Important to note that you can start the Iron Mile at the top of any hour between 9 am and 3 pm
(Everyone is welcome to do the Iron Mile.)
*Iron Mile as a workout is typically 275/185 yoke carry for a mile. For Saturday; the Iron Mile is more of an idea. Pick up something, whatever you can; for 1 mile. You can put down whatever that thing is whenever you need to rest. Before picking up the yoke, Barbell, sandbag etc again; perform 3 burpees.
1130 begin weightlifting competition.
Informal, and fun learning experience for any of you wanting to see what a weightlifting meet is like. No singlets required.
Support your friends as they weightlift or Iron Mile. Eat food. Hang out. Or get talked into participating in some fitness festivities.
Wod: 12 min cap
Power clean 165/115