Monday January 28, 2019

Not a barbell in sight but plenty of work to be done. No excuse will suffice. Get in and do work!

Amrap 14 min
3…6…9…12… etc adding 3
Right arm DB squat clean
Right arm DB push press
Right arm DB thruster
Left arm DB squat clean
Left arm DB push press
Left arm DB thruster
RX 50/35
Or try it with KBs

Finisher
3 sets
Dragon flags x 5
:90 plank
:90 Superman hold

Sunday, January 27th, 2019 at 11:06 pm / WODS