Monday January 21, 2019

A great workout to start the week!

Workout: 20 min AMRAP
50 Wallball 20/14
25 push-ups
50 ft Handstand walk
25 KB swing 53/35 70/53 RX+

Scale HS walk to backwards Bear crawl
And you can do 25 < and >

Finisher
3xs
20 Hollow rock or :60 hold
:60 handstand hold
:60 Superman hold

Sunday, January 20th, 2019 at 8:14 pm / WODS