Monday January 11,2016

Skill5 min :30 on/:30 off bear crawl

5 min :30 on/:30 off see the light 25/15

5 min :30 on/:30 off snatch balance 45/35
WOD

Row 1 k

15-12-9

Power clean 205/135

Strict HSPU or Pushup(2:1)

Monday, January 11th, 2016 at 5:00 am / WODS