Monday Jan 5,2015

Skill:
4 rounds
Power clean 30 sec on
1 minute rest
155/105
Wod:
20 min running clock
3 min amrap
double unders
7 min amrap
15 wallballs
15 pull-ups
3 min amrap
double unders
7 min amrap
15 wallballs
15 push-ups

Monday, January 5th, 2015 at 5:00 am / WODS