Skill:
Find 1 rm complex of:
1 full snatch + 1 hang squat snatch + 1 overhead squat
Wod:
10 min amrap
30 double unders
15 snatches 75/55
Skill:
Find 1 rm complex of:
1 full snatch + 1 hang squat snatch + 1 overhead squat
Wod:
10 min amrap
30 double unders
15 snatches 75/55