Monday February 6, 2017

Skill: 

:30 on/:30 off x 10 min

Clean and jerk 95/65*

*goal is smooth, linked reps. If you break before the :30 is up; rest until the top of the minute.

WOD:

3 rounds

25 box jump overs 24/20

15 thrusters*

*today you’ve got choices;

Barbell at 95/65

2 db’s at 50ish/35ish

2 kb’s at 53/35

Monday, February 6th, 2017 at 4:28 am / WODS