Big things coming in March! One month from an epic MARCH MADNESS!!!
In the meantime, a chance to win $100 gift card to www.GoSleeves.com for RECHARGE participants!
Winner will be random. To be considered your team must;
-have all points up to date and logged in on the google doc
-gain 1 point from today’s the class workout for each teammate
-gain 1 point for a workout related social media post from each teammate TODAY(February 3)
WINNER WILL BE CHOSEN TUESDAY
4 sets of 8
20 glute bridge ups(w feet on plate)
15 KB swings to eye level
10 Goblet Squats or sub RDL’s
for Hamstring emphasis
*Warm up and weight all
movements if possible. Also note
that both the glute bridge up and
the goblet squat or RDL should
be at a controlled tempo up and
down with zero bounce.
8 min Clock
Run 400 m
12 KB Swings
24 Air squats
T1: up to 53/35