Monday February 22,2016

Aerobic work:5-4-3-2-1

Minutes Row

Minutes assault bike You need to do 5 min on each. Then 4 minutes on each…. Down to 1

So this is 30 minutes long.
Strength/technique work:

Build to a heavy halting clean deadlift

1-1-1-1-1

Halt for two seconds at the knee, check for vertical shins, then finish the pull to the hip

Monday, February 22nd, 2016 at 5:00 am / WODS