Monday February 19, 2018

Skill:

Back Squat:
3 x 10
Think same weight for all 3 sets. In order to do this try warming up with 2 sets before going into your first set of 10. Warm up sets are typically lighter and may not always be as many reps as the working sets.

Partner WOD:always one person working at a time
3 rounds
400 m run (200m each partner)
20 wallballs 20/14 (10 and 10)
10 power cleans 135/95 (5 and 5)
3 rounds
400 m run(200m each partner)
20 wallballs 20/14 (10 and 10)
10 push jerks 135/95(5 and 5)
3 rounds
400 m run(200m each partner)
20 wallballs (10 and 10)
10 clean and jerks 135/95(5 and 5)

30 min cap

Sunday, February 18th, 2018 at 1:53 pm / WODS