Monday February 18, 2019

Regular class schedule today

Skill/Strength
Halting Clean Deadlift*

5×5

*stop for 2 seconds at the knee to reinforce position and create proper muscular engagement.

WOD:
5 Rounds for time
20 front squats 135/95
200m run or 250 m row

Sunday, February 17th, 2019 at 10:00 pm / WODS