Regular class schedule today
Skill/Strength
Halting Clean Deadlift*
5×5
*stop for 2 seconds at the knee to reinforce position and create proper muscular engagement.
WOD:
5 Rounds for time
20 front squats 135/95
200m run or 250 m row
Regular class schedule today
Skill/Strength
Halting Clean Deadlift*
5×5
*stop for 2 seconds at the knee to reinforce position and create proper muscular engagement.
WOD:
5 Rounds for time
20 front squats 135/95
200m run or 250 m row