Monday Feb. 9,2015

Monday:
Skill
Squat clean
5-5-5
(drop in between reps. Try to get stronger by getting heavy; but don’t sacrifice form)

Wod:
3 rounds
3 min row for cal
3 min wall ball/toes to bar/box jump over

3 min row, 3 min wallballs, 3 min row, 3 min toes to bar, 3 min row, 3 min burpee box jump over.

Monday, February 9th, 2015 at 5:06 am / WODS