Monday Feb. 23,2015

Skill: 20 minutes
Build up a
heavyish push press +pause jerk
WOD:
Death by
Power clean 135/95+box jump 24/20
(Minute 1; 1 power clean+1 box jump
Minute 2; 2 power clean+2 box jump
Minute 3; 3 power clean+3 box jump
And so on until failure…)

Monday, February 23rd, 2015 at 5:00 am / WODS