Monday December 7,2015

Skill:1 squat clean and jerk every 2 minutes minutes for 3 reps.

-Allow 12 minutes beforehand for warm up. Then get weights set for 3 reps.
Metcon

3 rounds

25 wallballs 

25 toes to bar

Monday, December 7th, 2015 at 5:00 am / WODS