Strength/Skill: Front Squat
Work up to a heavy single and then do 12 more reps at 80% in as few sets as possible
Workout: 14 minute clock
25 wallballs 20/14
25 box jump overs 24/20
25 power cleans 75/55
w/remaining time AMRAP Ring Dips*
*sub ring dips for bar dips, box dips or other.