Monday December 26, 2016

Skill:

10 min ab blast

Station 1: 10 ghd sit ups or 15 sit-ups 

Station 2: bicycle crunches

Station 3: rest 

WOD:

4 rounds 

Run 400 m (med ball carry if capable 20/14)

50 Air Squats 

Monday, December 26th, 2016 at 6:43 am / WODS