Skill:
3 min On/2 min Off for 3 rounds
25 weighted SU or GHDSU
then Max hollow rocks
WOD:
15 min AMRAP
5 Muscle Ups
21 Sumo Deadlift High Pulls 95/65
or
15 Min AMRAP
Buy in: 50 push up
Max rounds;
10 pullups
21 Sumo Deadlift High Pulls 95/65