Monday December 21,2015

Skill:
3 min On/2 min Off for 3 rounds

25 weighted SU or GHDSU

then Max hollow rocks
WOD:

15 min AMRAP

5 Muscle Ups

21 Sumo Deadlift High Pulls 95/65
or
15 Min AMRAP

Buy in: 50 push up

Max rounds;

10 pullups

21 Sumo Deadlift High Pulls 95/65