Partner Workout
20 min AMRAP
Partner 1:
25 v ups
20 front squats 95/65
15 push Press 95/65
Partner 2 rows 500 m. Then partners switch places.
Accessory work
Get through as much as you have time for and feel like YOUR body can handle.
5 min emom :40 work/:20 off bear crawl
5 min emom 10 underhand bb row 115/75
5 min emom 30 jumping lunges
5 min emom 10-20 push-ups + max hollow rocks.