Monday December 19, 2016

Partner Workout 

20 min AMRAP 

Partner 1:

25 v ups

20 front squats 95/65

15 push Press 95/65

Partner 2 rows 500 m. Then partners switch places.
Accessory work

Get through as much as you have time for and feel like YOUR body can handle.

5 min emom :40 work/:20 off bear crawl

5 min emom 10 underhand bb row 115/75

5 min emom 30 jumping lunges

5 min emom 10-20 push-ups + max hollow rocks.

Monday, December 19th, 2016 at 6:09 am / WODS