This is going to be a great week!
Start it off right with a little bit of everything; an emphasis on technique, the opportunity to build strength, and the pace to burn calories!
Skill:
Every :90 for 15 minutes
Power Clean + Front Squat
Goal is to not move the feet from the catch in the power clean into the front squat.
WOD: 20 min Cap
10 down to 1
Unbroken Power Clean 95/65
5 Front Squats 95/65 or 15 air squats
Rest 2 minutes
1 up to 10
Unbroken Power Clean 95/65
5 Front Squats 95/65 or 15 air squats