Monday December 18, 2017

This is going to be a great week!

Start it off right with a little bit of everything; an emphasis on technique, the opportunity to build strength, and the pace to burn calories!

Skill:

Every :90 for 15 minutes

Power Clean + Front Squat

Goal is to not move the feet from the catch in the power clean into the front squat.

 

WOD: 20 min Cap

10 down to 1

Unbroken Power Clean 95/65

5 Front Squats 95/65 or 15 air squats

Rest 2 minutes

1 up to 10

Unbroken Power Clean 95/65

5 Front Squats 95/65 or 15 air squats

 

Sunday, December 17th, 2017 at 3:55 pm / WODS