Monday December 10, 2018

Skill:
3 sets of max reps
bench (2:00 between
sets minimum) 135/95

Wod:
200 Dubs (300 singles if sc)
50 Burpees
100 Dubs(150 singles if sc)
50 Burpees

Sunday, December 9th, 2018 at 2:40 pm / WODS