Skill:
3 sets of max reps
bench (2:00 between
sets minimum) 135/95
Wod:
200 Dubs (300 singles if sc)
50 Burpees
100 Dubs(150 singles if sc)
50 Burpees
Skill:
3 sets of max reps
bench (2:00 between
sets minimum) 135/95
Wod:
200 Dubs (300 singles if sc)
50 Burpees
100 Dubs(150 singles if sc)
50 Burpees