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Monday Dec. 8, 2014

Isabel (6min cap)
30 Snatches 135/95
Rest exactly 1 min
30 Bar Facing Burpees

Monday, December 8th, 2014 at 5:00 am / WODS

< Friday Dec. 5, 2014 Tuesday Dec. 9,2014 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
Actually working hard.
Actually being consistent.
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Iron Mile Strong.

Iron Mile Strong.

Walk, run, or weighted bear crawl back into the gy

Walk, run, or weighted bear crawl back into the gym!
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We are open this week! @reyesleo 📷 #fitnessforall #sacramento

Focus on your efforts, hear coaching, and then imp

Focus on your efforts, hear coaching, and then implement corrections.
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This process is known as improvement. Improvement is possible at any age and in all circumstances. @i_m_a_k_e_m_e_h_a_p_p_y #fitnessforall

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