Monday Dec. 15, 2014

Every :90 for 10 rounds
1 full Clean
2 power cleans
3 jerks
Use the same bar. You may drop between movements.
Wod: 10 min Amrap
25 shoulder to overhead 95/65
15 toes to bar
(Doesn’t have to be unbroken; but no dropping the bar from overhead or the shoulder)

Monday, December 15th, 2014 at 4:00 am / WODS