MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 9.1
Warm Up: 8 min
1 min bike (45 sec seated/15 sec standing)
10 bench press (empty bar)
15 band pull aparts
10 wall angels
10 db goblet squats
Strength: Bench Press 3×2, 5×3@80%
– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –
* Use same weight for all 8 sets
Workout: Fibonacci Fran
T1: Try to challenge yourself even when you scale on this one. Something like 75/55 on the thrusters and a jumping pull-up that takes an effort to jump AND pull.
T2: As written.
T3: 115/80 and Chest to bar pull ups