Happy Monday everyone! Lets get after it today and bring our best to this partner workout. Pay attention to your row on each round, establish a baseline, then meet or beat it each round!
Partner Workout:
1:30 on/1:30 rest x 10 rounds
10 pullups
10 front squats
Max Cal Row
Level 1: Jumping or banded pullups and air squats
Level 2: Rings rows and 95/65 or less
Level 3: As Written with 135/95
Optional Finisher: 3 sets
1 min right side plank
1 min left side plank