Skill: Choose 1
Squat clean: Build to a heavy single
or
2 min on fast assault or row/2 min off x 3 rounds*
*During rest period 20 Jumping Jacks
Workout:
4 rounds
Run 200 m
12 below the knee hang power cleans 185/125
12 toes to bar
Skill: Choose 1
Squat clean: Build to a heavy single
or
2 min on fast assault or row/2 min off x 3 rounds*
*During rest period 20 Jumping Jacks
Workout:
4 rounds
Run 200 m
12 below the knee hang power cleans 185/125
12 toes to bar