Monday August 13, 2018

Skill: Choose 1

Squat clean: Build to a heavy single

or

2 min on fast assault or row/2 min off x 3 rounds*

*During rest period 20 Jumping Jacks

 

Workout:

4 rounds

Run 200 m

12 below the knee hang power cleans 185/125

12 toes to bar

Sunday, August 12th, 2018 at 10:20 am / WODS