Monday April 8, 2019

IM60

Every 10 minutes for 40 min

40/30 cal row

400 m run

40/30 push ups (feet or knees elevated on plate)

 

Accessory 

4 sets

up to 25 hollow rocks*

10 kb windmills each side

*should be unbroken

 

Monday, April 8th, 2019 at 12:56 am / WODS