Monday April 7, 2017

Partner WOD or 1:1 work rest

10 alt rounds

9-6-3

Ovhd squat 135/95

Cal row

Accessory skill:

5×10 weighted glute bridge

Between each set 20 step back lunges(hold weight if possible)

Monday, April 17th, 2017 at 3:05 am / WODS