Monday April 3, 2017

Workout

6-9-12-9-6

Bar Facing Burpee

Front squat 185/115

Chest to bar pull-up

*12 min cap

Accessory 

3 min walking lunges(unbroken if poss.)

Rest As needed

3 x 25 weighted sit-up (unbroken if poss.)

3 x 25 narrow grip push up (unbroken if poss.)

3 x 25 ring row (unbroken if poss.)

Monday, April 3rd, 2017 at 3:43 am / WODS