Workout
6-9-12-9-6
Bar Facing Burpee
Front squat 185/115
Chest to bar pull-up
*12 min cap
Accessory
3 min walking lunges(unbroken if poss.)
Rest As needed
3 x 25 weighted sit-up (unbroken if poss.)
3 x 25 narrow grip push up (unbroken if poss.)
3 x 25 ring row (unbroken if poss.)