Today’s workout is very straightforward. Even if your new to fitness or have an injury it will be easy to modify or make changes to make it appropriate to your level.
skill/strength: review and build up in the front squat.
Every 3 minutes x 12 min
5 heavy front squats(from the floor)
20/15 push ups(strict/no bouncing/chest to floor)
At 12 minutes:
3 rounds(15 min cap)
Run 400 m
35 air squats