SKILL
10 min to warm up cleans
8 min EMOM
1 power clean+1 hang squat clean
Go up in weight each time.
WOD
50 2-for-1 wall balls 20/14
35 toes 2 bar
20 clean and jerk 135/95
SKILL
10 min to warm up cleans
8 min EMOM
1 power clean+1 hang squat clean
Go up in weight each time.
WOD
50 2-for-1 wall balls 20/14
35 toes 2 bar
20 clean and jerk 135/95