Monday, April 28th, 2014

SKILL

10 min to warm up cleans
8 min EMOM
1 power clean+1 hang squat clean
Go up in weight each time.

WOD

50 2-for-1  wall balls 20/14
35 toes 2 bar
20 clean and jerk 135/95

Sunday, April 27th, 2014 at 10:24 pm / WODS