Monday April 20,2015

Skill: 16 minutes
Push Press

Rx: 20 reps at 155/105 and 20 reps at 135/95 in as few sets as possible

Elite: 20 reps at BW+20 reps at 3/4 BW in as few sets as possible.

Wod: 2 rounds
15 squat cleans 155/105
15 burpee box jump overs

Monday, April 20th, 2015 at 5:32 am / WODS