First:
3 Push Press + 1 split Jerk
New set every 2 minutes for 8 sets.
WOD: 16 min CAP
40-30-20-10
Kb swing 70/53
Run 400m
First:
3 Push Press + 1 split Jerk
New set every 2 minutes for 8 sets.
WOD: 16 min CAP
40-30-20-10
Kb swing 70/53
Run 400m