Memorial Day 2019

Memorial Day!

Just one class at each location. 11 AM. Memorial Day is about something bigger than just fitness and we want to embrace that by honoring our fallen service men and women as well as those currently wearing a military uniform for this great country. We are doing the Hero Workout known as Murph. All your friends and family are welcome to come at no cost. Also doors will open at 1030 so, come finish your coffee or get your pre-workout going beforehand. (1045 opening in Woodland)

WORKOUT: (Look below to see alternative versions of the workout for newbies, non-fitnessy people or anyone looking for a less intense version)

MURPH

1 mile run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

If you have a 20/14 lb vest… wear it.

Alternative options

-Half Murph(cut all distances and reps in half)

-Rowing Murph(skip the running and opt for a rower)

-and as always scale pull-ups, push-ups and squats for movements that are a bit more accessible for many people who don’t do this type of fitness regularly

Sunday, May 26th, 2019 at 5:52 pm / WODS