July 14, 2016

Skill:

10 min building up in weight:

Power clean+hang squat clean 

Then 10 power clean singles as heavy as possible as fast as possible(GOAL: 3 min or less)

WOD:

Karen “Lite”

150 wallballs 14/10 to 10′

Run 100m every break and/or drop

Or Partner Karen “Lite”

250 wallballs 14/10 to 10′

Run 100m every break and/or drop

Thursday, July 14th, 2016 at 5:24 am / WODS