Skill:
10 min building up in weight:
Power clean+hang squat clean
Then 10 power clean singles as heavy as possible as fast as possible(GOAL: 3 min or less)
WOD:
Karen “Lite”
150 wallballs 14/10 to 10′
Run 100m every break and/or drop
Or Partner Karen “Lite”
250 wallballs 14/10 to 10′
Run 100m every break and/or drop