Welcome to 2018!
Skill:
“Durante Core” a moderately short and effective routine designed to get your core. Dave Durante is a former world class gymnast and coach.
5 RDS
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min
video demo https://youtu.be/xlHyy7LM4fM
WOD
3 rounds
6 min EMOM
min 1: 15 kb swings 53/35
min 2: 10 handstand push ups
min 3: 15 kb swings 53/35
min 4: 10 handstand push ups
min 5: max kb swings
min 6: max handstand push ups
Rest 1 min
score is total reps from min 5 and 6 from each round.