January 2, 2018

Welcome to 2018!

Skill:

“Durante Core” a moderately short and effective routine designed to get your core. Dave Durante is a former world class gymnast and coach.

5 RDS
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min

video demo https://youtu.be/xlHyy7LM4fM

WOD

3 rounds

6 min EMOM

min 1: 15 kb swings 53/35

min 2: 10 handstand push ups

min 3: 15 kb swings 53/35

min 4: 10 handstand push ups

min 5: max kb swings

min 6: max handstand push ups

Rest 1 min

score is total reps from min 5 and 6 from each round.

Monday, January 1st, 2018 at 5:26 pm / WODS