Don’t forget there is only one workout at each location today: 10 AM.
After this you’ll feel you earned the food and drink you put in your body!
Partner Workout:
30 Minute Clock
First 10 Minutes(0-10:00)
Row 1000 m(both partners)
AMRAP w/ Remaining Time
25 Pull-ups
7 Push Jerks
Second 10 Minutes(10-20:00)
Run 800 m(both partners)
AMRAP w/ Remaining Time
25 Pull-ups
7 Push Jerks
Third 10 Minutes(20-30:00)
Bike 1.2 Miles (both partners)
AMRAP w/ Remaining Time
25 Pull-ups
7 Push Jerks
*Always pick up where you left off from the round before. Score is total Rounds and Reps of the AMRAP portion.