Independence Day 2018

Don’t forget there is only one workout at each location today: 10 AM.

After this you’ll feel you earned the food and drink you put in your body!

 

Partner Workout:

30 Minute Clock

First 10 Minutes(0-10:00)

Row 1000 m(both partners)

AMRAP w/ Remaining Time

25 Pull-ups

7 Push Jerks

Second 10 Minutes(10-20:00)

Run 800 m(both partners)

AMRAP w/ Remaining Time

25 Pull-ups

7 Push Jerks

Third 10 Minutes(20-30:00)

Bike 1.2 Miles (both partners)

AMRAP w/ Remaining Time

25 Pull-ups

7 Push Jerks

*Always pick up where you left off from the round before. Score is total Rounds and Reps of the AMRAP portion.

 

Tuesday, July 3rd, 2018 at 6:35 pm / WODS