Friday Sept.25, 2014

Skill:
16 min
2 Deadlifts any weight
2-4 atlas stone to shoulder any weight
Rest 1 min
Repeat.
Wod:
100 box jumps 30/24
Every minute stop and do 5 thrusters 95/65
Elite: 135/95

Friday, September 26th, 2014 at 4:38 am / WODS