Skill
10 min EMOM
Pick one:
-:30 dubs
-:30 of dub practice
-:30 of no push up no jump burpees
Partner WOD*:
5 min AMRAP cal row
5 min AMRAP deadlifts 225/155
5 min AMRAP box jumps 24/20
5 min AMRAP Ovhd squats 135/95
*One athlete working at a time.