Friday September 8, 2017

Skill

10 min EMOM

Pick one:

-:30 dubs

-:30 of dub practice

-:30 of no push up no jump burpees

Partner WOD*:

5 min AMRAP cal row

5 min AMRAP deadlifts 225/155

5 min AMRAP box jumps 24/20

5 min AMRAP Ovhd squats 135/95

*One athlete working at a time.

Friday, September 8th, 2017 at 3:24 am / WODS