Do this one as a partner or by yourself…
workout:
:90 on/:90 off x 10 rounds (30 min clock)
1 round of Mary or Cindy
plus max clean and jerks 205/135 with remainder of the :90.
Do this one as a partner or by yourself…
workout:
:90 on/:90 off x 10 rounds (30 min clock)
1 round of Mary or Cindy
plus max clean and jerks 205/135 with remainder of the :90.