Friday September 6, 2019

This is a memorial workout dedicated to the 34 people who lost there life in the Conception Boat Fire. It was created by our friends at Functional Fitness 209 Sport who were also affected directly by this tragedy.

“Dive 34”

34 min AMRAP (you may partner this if you want)

34 thrusters 75/55

34 pull-ups

34 back rack lunge 75/55

34 cal row

34 power snatch 75/55

 

Thursday, September 5th, 2019 at 9:47 pm / WODS