20 min EMOM
Min 1: 16 deadlifts 135/95
Min 2: 12 back squats 135/95
Min 3: 8 Barbell rows 135/95
Min 4: rest and adjust weight up or down as needed.
Score is the heaviest load at which you were able to go unbroken on all three movements.
Post workout: Run 1 mile with a friend or two after(walk if needed).