Friday
Skill:
3 rounds
:30 row for cal
:90 rest
Sled push any weight 200 yards as fast as possible.
WOD:
3 rounds
20 broad jumps 6’/4′
30/20 plate ground to overhead 45 lbs
20 wallballs 20/14
Rest 1 min
Friday
Skill:
3 rounds
:30 row for cal
:90 rest
Sled push any weight 200 yards as fast as possible.
WOD:
3 rounds
20 broad jumps 6’/4′
30/20 plate ground to overhead 45 lbs
20 wallballs 20/14
Rest 1 min