Friday September 25,2015

Friday 
Skill:

3 rounds

:30 row for cal

:90 rest

Sled push any weight 200 yards as fast as possible.

WOD:

3 rounds

20 broad jumps 6’/4′

30/20 plate ground to overhead 45 lbs

20 wallballs 20/14

Rest 1 min

Friday, September 25th, 2015 at 4:27 am / WODS